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My weight has been pretty steady lately.
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205.4 lb
Lost so far: 69.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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1926 kcal
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Fat: 104.64g | Prot: 124.85g | Carb: 130.04g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Pork Chop, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Dinner: Balsamic Vinegar, Tomatoes, Natural Crumbled Feta Cheese, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) , Cool Whip Lite, Sugar Free Boston Cream Pie Pudding. Snacks/Other: Pork Chop, Honey , Smart Pop! Kettle Korn 100 Calorie Mini Bags, Trail Mix Fruit and Nut, Peanut Butter. more...
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losing 4.2 lb a week
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