Weigh In record (no journal entry) for 16 July 2012
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157.4 lb
Lost so far: 15.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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1723 kcal
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Fat: 50.33g | Prot: 140.42g | Carb: 195.58g.
Breakfast: Turkey Perky Jerky, Blackberries, Chia Seeds, Clover Honey, Turkey Perky Jerky. Lunch: Meat Lasagna. Dinner: Pollo Caprese. Snacks/Other: Goji Berries, Pitted Dates, Raw Almonds. more...
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gaining 2.8 lb a week
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chicohen's weight history
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