Weigh In record (no journal entry) for 16 May 2018
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175.3 lb
Lost so far: 65.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2018:
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1719 kcal
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Fat: 121.61g | Prot: 67.21g | Carb: 89.81g.
Breakfast: Mlekpol Mleko 3,2%, Mrożona Słodka Cynamonowa Drożdżówka, Banan, Hering Koreczki Śledziowe po Kaszubsku, Mlekovita Masło Polskie, Kawa, Zott Śmietanka 30%. Dinner: Ser Gouda, Cukinia, Pomidor Malinowy, Jajko, Handerek Boczek z Czosnkiem. more...
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gaining 4.6 lb a week
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