Weigh In record (no journal entry) for 10 May 2010
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224.0 lb
Lost so far: 21.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2010:
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1832 kcal
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Fat: 70.32g | Prot: 88.12g | Carb: 218.03g.
Breakfast: Cheerios, Milk (Nonfat), Orange Juice (Unsweetened, Canned), French Vanilla Creamer, Coffee. Lunch: Potato Chips, 100% Natural String Cheese, Creamy Peanut Butter, Fat Free Italian Dressing, Feta Cheese, Chicken Breast, Mixed Salad Greens. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Peanut Butter and Strawberry Jelly, Whole Wheat Bread. Snacks/Other: Whips! Lowfat Yogurt Mousse - Strawberry Mist, Bananas. more...
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2475 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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