deviates322's Journal, 16 July 2012

203.6 lb Lost so far: 26.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1711 kcal

Fat: 73.80g | Prot: 146.49g | Carb: 118.82g.   Breakfast: Egg Beaters - Southwestern. Lunch: Bernstein's Salad Dressing Cheese & Garlic Italian, Spinach , Mixed Salad Greens, Tomatoes, Roasted Broiled or Baked Chicken Breast, Cucumber (Peeled) , Raspberries . Dinner: Herb Roasted Turkey Breast, Medium Cheddar Cheese Sliced, Light Mayonnaise, 45 Cal Whole Wheat Bread with Honey Flavor, Original Potato Salad, Strawberries. Snacks/Other: Cow Pals Light String Cheese, Protein Shake - Chocolate, Carbmaster Yogurt. more...

2250 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...