bes12's Journal, 10 May 2010

108.8 lb Lost so far: 7.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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2147 kcal

Fat: 24.59g | Prot: 87.14g | Carb: 315.67g.   Breakfast: AdvantEdge Carb Control Shake - Chocolate Fudge. Lunch: cucumbers, kroger swiss cheese low fat, 45 calorie bread. Dinner: brown rice kroger, snow peas, mushrooms button, tuna steak, lite soy sauce kroger, sesame oil . Snacks/Other: 1554 , frozen margarita, yeast, cinnamon, butter, sugar, sugar, flour, egg, kettle corn gourmet popping corn, veggie stix , cran cherry juice ocean spray, ginger ale soda. more...

1705 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, precor machine level 8 random - 10 minutes, running and walking - 25 minutes, stair stepper - 15 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...