Weigh In record (no journal entry) for 16 July 2012
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175.2 lb
Lost so far: 0.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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1676 kcal
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Fat: 55.64g | Prot: 75.77g | Carb: 159.26g.
Breakfast: Coffee, Cream (Half & Half), Ezekiel 4:9 Cinnamon Raisin Bread, Grilled Chicken. Lunch: Pepperoni Pizza. Dinner: Banana Bread, Red Table Wine, Olive Oil, New Red Potatoes, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Puppy Chow, Organic Vinaigrette Salad Dressing, Ranch Dressing. more...
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losing 5.1 lb a week
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