Weigh In record (no journal entry) for 16 May 2018
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237.9 lb
Lost so far: 127.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2018:
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2008 kcal
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Fat: 47.92g | Prot: 100.05g | Carb: 267.20g.
Breakfast: Danone Danio Jagodowe, Ciastka, Banan, Krasnystaw Kefir. Lunch: Vitasia Mleczko Kokosowe, Hortex Warzywa na Patelnię z Przyprawą Orientalną, Tuńczyk, House of Asia Makaron Mie. Dinner: Żywiec Piwo Żywiec, Haribo Żelki, Winogrona. Snacks/Other: Lindt Czekolada Gorzka 85%, Kawa Espresso, Kawa Espresso. more...
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losing 3.9 lb a week
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gaweł_po_40's weight history
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