Weigh In record (no journal entry) for 16 May 2018
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172.8 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2018:
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863 kcal
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Fat: 24.24g | Prot: 52.75g | Carb: 111.81g.
Breakfast: Kokt Ägg. Lunch: Äpple, Gala Äpplen, Kokt Ägg, Ägg. Dinner: Saft, Fazer Rund och God, McDonald's Grilled Chicken Caesar Salad. more...
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losing 9.3 lb a week
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