|
20.1F / 38.3M
|
146.2 lb
Lost so far: 19.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 July 2012:
|
431 kcal
|
Fat: 12.00g | Prot: 37.77g | Carb: 63.32g.
Breakfast: Cream (Half & Half), Tea (Brewed). Lunch: orange, mixed vegetables, balsamic vinegar, Tomatoes, Cucumber (Peeled), Mixed Salad Greens, Cooked Egg White. Dinner: berries, hcgg beef tacos. Snacks/Other: lemonade, celery. more...
|
|
2240 kcal
|
Activities & Exercise:
Resting - 7 hours and 20 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 8 hours. more...
|
gaining 1.0 lb a week
|
|
Other Related Links
Members
|
nc333's weight history
|