Svettik19's Journal, 16 May 2018

131.2 lb Lost so far: 5.5 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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408 kcal

Fat: 9.00g | Prot: 14.94g | Carb: 70.59g.   Breakfast: Fitstart Хлебцы Лесные Ягоды, Подлива, SPAR Каша Гречневая Отварная, Хлебный Дом Хлеб Домашний. more...

1604 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 20 minutes. more...