amy1021's Journal, 16 May 2018

33

139.8 lb Lost so far: 2.4 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1743 kcal

Fat: 58.10g | Prot: 114.42g | Carb: 185.98g.   Breakfast: 紅豆餅, 鳳梨, 生菜, 拿鐵咖啡. Lunch: 七喜 7UP 汽水, 星巴克 (Starbucks) 檸檬塔, Costco 德國豬腳, 豬排, 油炸雞翼（無粉漿，吃皮）. Dinner: 牛肉麵. Snacks/Other: 乳清蛋白. more...

593 kcal

Activities & Exercise: curves - 1 hour, Apple Health - 23 hours. more...