b4dj0ke's Journal, 16 May 2018

125.2 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1259 kcal

Fat: 58.69g | Prot: 50.23g | Carb: 135.93g.   Breakfast: Grapes. Lunch: Ham, Egg and Cheese Sandwich, Old Chang Kee Curry'O. Dinner: Chicken Thigh (Skin Not Eaten), Dragon Fruit, Chicken Rendang. Snacks/Other: McDonald's Matcha McFlurry. more...

1437 kcal

Activities & Exercise: Afternoon Walk - 5 minutes, Morning Walk - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...