Weigh In record (no journal entry) for 15 May 2018
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166.4 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2018:
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1385 kcal
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Fat: 53.47g | Prot: 101.39g | Carb: 115.42g.
Breakfast: Milch 1,5%, REWE Bio Chia Samen, Crownfield Premium Müsli Früchte, Nüsse & Kerne, Penny Markt Haferflocken. Lunch: Hähnchenleber, Salatkönig Griechischer Krautsalat, Fix & Fertig Hähnchenfiletstücke Chinesisch, Chinesischer Brokkoli (Gekocht), Vitasia Mungobohnenkeimlinge, Lidl Hähncheninnenfilet. Dinner: Gekochtes Ei, Hengstenberg Rotweinessig, Rapsöl, REWE Kichererbsen, Champignons Frisch, Freshona Junge Brechbohnen, Chicoree. more...
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losing 1.9 lb a week
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