Rob85's Journal, 16 July 2012

221.2 lb Lost so far: 14.3 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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2130 kcal

Fat: 39.82g | Prot: 278.31g | Carb: 165.04g.   Breakfast: Super Advanced Whey Protein - Chocolate, Egg White , Oatmeal. Lunch: Sweet Peas, Sweet Potato , Boneless Skinless Chicken Breast. Dinner: chilli. Snacks/Other: Super Advanced Whey Protein - Chocolate, Super Advanced Whey Protein - Chocolate. more...

3234 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...