Weigh In record (no journal entry) for 15 May 2018
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149.9 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2018:
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1812 kcal
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Fat: 78.29g | Prot: 68.87g | Carb: 205.64g.
Breakfast: Cadbury's Dairy Milk Fruit & Nut, Wasa Whole Grain Crispbread, Trader Joe's Muhammara, Laughing Cow Mini Babybel Light Cheese, Hard-Boiled Egg . Lunch: Trader Joe's Peeled & Cooked Chestnuts, Black Pepper , Salt , Olive Oil , Best Choice Sweet Whole Kernel Corn, Avocados , Earthbound Farm Organic Spring Mix. Dinner: Lentil Soup. Snacks/Other: Coffee, Alacer Corp Emergen-C Super Orange. more...
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1720 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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