annqc's Journal, 16 July 2012

150.2 lb Lost so far: 11.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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65 kcal

Fat: 0.98g | Prot: 2.62g | Carb: 12.10g.   Breakfast: Toasted Multigrain Bread. more...

2639 kcal

Activities & Exercise: Stretching (yoga) - 4 minutes, Exercise machine (moderate) - 1 hour, Circuit Training - 30 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...