lorettajamesasp's Journal, 15 May 2018

246.6 lb Lost so far: 2.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

---

204 kcal

Fat: 8.40g | Prot: 24.30g | Carb: 11.93g.   Lunch: Cooked Broccoli (Fat Not Added in Cooking), Tyson Foods Teriyaki Chicken Thighs. more...

4011 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...