Uh1's Journal, 16 July 2012

206.0 lb Lost so far: 5.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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1552 kcal

Fat: 100.24g | Prot: 120.40g | Carb: 47.82g.   Breakfast: Butter, Flax Seed Meal, Egg. Lunch: Cauliflower, Broccoli, Roasted Broiled or Baked Chicken Breast. Dinner: Refried Beans (Canned), Cauliflower (Frozen), Lean Ground Beef. Snacks/Other: Turkey Sausage Snack Sticks. more...

2767 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...