Weigh In record (no journal entry) for 15 May 2018
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156.8 lb
Lost so far: 4.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2018:
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1376 kcal
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Fat: 72.81g | Prot: 80.91g | Carb: 103.66g.
Breakfast: Lifeway Foods Lowfat Strawberry Kefir, Red Oval Farms Stoned Wheat Thins Snack Crackers, Kirkland Signature Smoked Salmon. Dinner: Ketchup, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Butter, White Potatoes (Flesh and Skin), Blue Cheese, Sour Cream, Carrots. more...
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gaining 0.7 lb a week
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