Weigh In record (no journal entry) for 15 May 2018
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231.0 lb
Lost so far: 66.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2018:
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1639 kcal
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Fat: 128.62g | Prot: 104.29g | Carb: 8.43g.
Breakfast: Great Value Hamburger Patty, Boiled Egg, Hellmann's Real Mayonnaise, Hard-Boiled Egg, Coffee with Cream. Lunch: Ken's Steak House Chunky Blue Cheese Dressing, Kraft Natural Shredded Mild Cheddar Cheese, America's Choice Bacon Thick Sliced, Grape Tomatoes, Earthbound Farm Romaine. Dinner: Fresh Gourmet Parmesan Cheese Crisps, Mt. Olive Kosher Dill Pickles, Land O'Lakes Snack 'n Cheese To-Go Mild Cheddar, Land O'Lakes Snack 'n Cheese To-Go Mild Cheddar, Kroger Deli Thin Sliced Pepperoni. Snacks/Other: McDonald's Coffee Creamer, Coffee, Southern Recipe Original Pork Rinds, Great Value Hamburger Patty. more...
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losing 7.0 lb a week
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