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Wow remembering to swing sugars toward healthy fats and watch the salt is a powerful combination.
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239.6 lb
Lost so far: 8.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2018:
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2361 kcal
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Fat: 118.73g | Prot: 87.80g | Carb: 248.93g.
Breakfast: Potato (Flesh and Skin, Without Salt, Baked) , Lucerne Garlic & Herb Cream Cheese Spread, Oven Joy Wheat Bread, Oscar Mayer Premium Beef Franks, Fried Egg, Liz coffee n cream. Lunch: Taco Bell Beefy Nacho Burrito, Liz 1/2 PBJ. Dinner: Applebee's Grilled Shrimp, Applebee's Steamed Broccoli, Applebee's Double-Glazed Baby Back Ribs (Half Rack). Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
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3441 kcal
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Activities & Exercise:
Driving - 44 minutes, Grocery Shopping - 20 minutes, Reading - 2 hours, Showering - 19 minutes, Sleeping - 8 hours, Desk Work - 2 hours, Stairs (Climbing Stairs) - 2 minutes, Resting - 8 hours and 15 minutes, Cooking - 20 minutes, Watching TV/Computer - 2 hours. more...
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losing 25.2 lb a week
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