mmorrow22's Journal, 10 May 2010

187.5 lb Lost so far: 8.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

---

1603 kcal

Fat: 68.05g | Prot: 89.27g | Carb: 172.24g.   Breakfast: 100% Whole Wheat Bread. Dinner: Butter, Cooked Asparagus (from Fresh), Roasted Potato, Dinner Rolls, Seafood-Stuffed Flounder. Snacks/Other: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Cherry. more...

2072 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...