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ini tadi malam jam 8, keadaan kenyang, minum hati ini 5000ml, pas timbang dirumah sakit 84,5 kg trus minum lagi jd 85 kg. kan sebel.. gpp input aja.. toh lengan sama kaki udah ok ototnya.. ga masalah.. lanjut..
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187.4 lb
Lost so far: 2.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2018:
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1798 kcal
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Fat: 45.83g | Prot: 75.41g | Carb: 274.38g.
Breakfast: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih (Butir-Sedang, Dimasak), Sup Ayam, Roti Canai, Nasi Goreng. Lunch: Jeruk, Pisang. Dinner: Sambal Goreng, Selada, Mentimun (dengan Kulit), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak). more...
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7598 kcal
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Activities & Exercise:
Fitness Training (Workout) - 4 hours and 30 minutes, Showering - 15 minutes, Squats (Legs) - 4 hours and 30 minutes, Resting - 5 hours and 21 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 minute, Walking (brisk) - 4/mph - 4 minutes, Stairs (Climbing Stairs) - 4 minutes, Motorbike Riding - 1 hour and 15 minutes. more...
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gaining 46.3 lb a week
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