Weigh In record (no journal entry) for 15 May 2018
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173.3 lb
Lost so far: 9.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2018:
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1217 kcal
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Fat: 41.05g | Prot: 63.20g | Carb: 154.12g.
Breakfast: Molico Leite Desnatado, Midway Shake Diet Way. Lunch: Cerélus Gergelim, Alface, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Quero Feijão Carioca, Arroz Branco (Cozido), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Ovo Cozido, Sopa de Legumes. Snacks/Other: Santa Helena Cocada Zero, Banana Nanica. more...
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2252 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Mountain Biking - 35 minutes. more...
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losing 1.0 lb a week
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