lindakay216's Journal, 15 May 2018

218.0 lb Lost so far: 10.2 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

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1119 kcal

Fat: 50.25g | Prot: 31.56g | Carb: 138.47g.   Lunch: Peanut Butter, Ritz Crackers - Fresh Stack. Dinner: Great Value Romaine Lettuce, Prime Time Sweet Mini Peppers, Egg, Sargento Deli Style Sliced Gouda Cheese, Deli Sliced Ham. Snacks/Other: Benton's Fudge Striped Cookies, Belmont Strawberry Frozen Fruit Bar, Deli Sliced Ham, Coca-Cola Coca-Cola Classic (12 oz), Pringles Sour Cream & Onion Potato Crisps. more...

3239 kcal

Activities & Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...