Weigh In record (no journal entry) for 15 May 2018
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250.0 lb
Lost so far: 24.4 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2018:
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1200 kcal
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Fat: 37.45g | Prot: 99.85g | Carb: 115.09g.
Breakfast: Water, Strawberries, Great Value No Sugar Added Frozen Mixed Fruit, Simply Nature Organic Mixed Greens. Lunch: Chicken Wing (Skin Eaten), Our Family Mac & Cheese Dinner, Ocean Spray Jellied Cranberry Sauce. Dinner: Wild Harvest Organic Dijon Mustard, Martha White White Corn Meal, Wish-Bone Balsamic Vinaigrette Salad Dressing, Sea Queen Swai Fillets, Lettuce Salad with Assorted Vegetables. Snacks/Other: Grapes, Fried Batter-Dipped Okra. more...
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losing 0.5 lb a week
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