jamespjh's Journal, 16 July 2012

196.7 lb Lost so far: 34.8 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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1841 kcal

Fat: 36.22g | Prot: 81.21g | Carb: 196.57g.   Breakfast: Coffee with Milk. Lunch: Latte Coffee, Baked Beans, Cheddar Cheese, Potatoes (Flesh and Skin, without Salt, Microwaved). Dinner: White Rice, Lamb Curry. Snacks/Other: White Table Wine . more...

2352 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...