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Weight taken after elliptical & spotting.
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125.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2012:
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1052 kcal
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Fat: 48.29g | Prot: 49.88g | Carb: 115.20g.
Breakfast: Stevia, Chocolate Coffee, Honey Bunches of Oats Honey Roasted, Vanilla Soy Slender Soy Milk. Lunch: Orange Chicken, Cooked Spinach (from Fresh), Coleslaw, Diet Coke 20 oz bottel. Dinner: Lentil Chips Sea Salt Just a Pinch, Hard Boiled Eggs, Century Tuna with Calamansi, Diet Rite Cola. Snacks/Other: Chocolate Pudding Snack Pack - No Sugar Added, Fat Free Dairy Whipped Topping, Cheese Heads 100% Natural String Cheese. more...
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2096 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Exercise machine (fast) - 12 minutes, Desk Work - 6 hours, Resting - 10 hours and 48 minutes, Sleeping - 6 hours. more...
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losing 0.8 lb a week
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