Logica's Journal, 10 May 2010

148.0 lb Lost so far: 17.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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338 kcal

Fat: 14.59g | Prot: 13.75g | Carb: 41.66g.   Breakfast: Unsweetened Soy Milk, Coffee, Cantaloupe Melons, greek yogurt - honey. more...

1718 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...