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Red days...semoga masih bisa tetep turun walopun dikit2...bismillah... 🙏🙏🙏
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177.5 lb
Lost so far: 29.5 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2018:
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695 kcal
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Fat: 33.74g | Prot: 26.99g | Carb: 71.73g.
Breakfast: Sari Roti Sandwich Gandum Kacang. Lunch: Ikan Bandeng Goreng, Kerupuk Udang, Terong Goreng, Telur Dadar atau Telur Orak-Arik, Sawi, Daun Singkong. Dinner: Kulit Ayam, Tahu Goreng, Mie Telur (Ditambah, Masak), Good Day Funtastic Mocacinno. Snacks/Other: Kiranti Kiranti Original. more...
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3737 kcal
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Activities & Exercise:
Aerobics - 1 hour, Motorbike Riding - 15 minutes, Bike Machine (Cycling) - 13 minutes, Fitness Training (Workout) - 30 minutes, Treadmill - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 17 minutes, Zumba - 1 hour, Sauna - 15 minutes. more...
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losing 2.3 lb a week
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