Weigh In record (no journal entry) for 15 May 2018
|
183.6 lb
Lost so far: 8.2 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2018:
|
930 kcal
|
Fat: 29.28g | Prot: 54.33g | Carb: 111.40g.
Breakfast: Coffee with Milk and Sugar. Lunch: Weight Watchers Wraps, Peckish Rice Crackers. Dinner: Asparagus , Tesco Arborio Risotto Rice, Chicken Breast, Olive Oil , Chicken Stock . Snacks/Other: Peckish Rice Crackers, Coca-Cola Coca-Cola (Can). more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Caroline9696's weight history
|