Weigh In record (no journal entry) for 16 July 2012
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201.5 lb
Lost so far: 0 lb.
Still to go: 89.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2012:
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2019 kcal
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Fat: 86.32g | Prot: 88.21g | Carb: 232.91g.
Breakfast: Seeded Batch (Large), Lightly Salted Spreadable Butter, Coffee with Milk. Lunch: pizza, peppers, radishes, cucumber, carrots, lettuce. Dinner: walnuts, greek yoghurt, pears, peaches, carrots, potatoes, chicken. Snacks/Other: chocolate, coffee with milk. more...
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2658 kcal
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Activities & Exercise:
Housework - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours. more...
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losing 3.1 lb a week
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