Weigh In record (no journal entry) for 15 May 2018
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158.4 lb
Lost so far: 66.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2018:
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1046 kcal
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Fat: 43.74g | Prot: 70.46g | Carb: 106.24g.
Breakfast: Red Bull Red Bull Sugar Free (8 oz), Better Oats Oat Fit - Maple & Brown Sugar, Slim-Fast Advanced Nutrition Smoothie Powder, Talking Rain Sparkling Ice - Black Raspberry, Kroger Lemon Lime Sparkling Water. Lunch: Broccoli, Talking Rain Sparkling Ice - Kiwi Strawberry, Kroger Lemon Lime Sparkling Water. Dinner: Talking Rain Sparkling Ice - Kiwi Strawberry, Wish-Bone Italian Dressing, Culver's Garden Fresco Salad with Grilled Chicken. Snacks/Other: Quaker Popped Rice Crisps - BBQ, Lindt Caramel with Sea Salt, Hershey's Mint Cookie Layer Crunch. more...
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2305 kcal
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Activities & Exercise:
Hanging Laundry - 10 minutes, Washing Dishes - 5 minutes, Yoga - 30 minutes, Standing - 1 hour, Sitting - 9 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours, Showering - 15 minutes, Cooking - 20 minutes, Grocery Shopping - 8 minutes, Stairs (Climbing Stairs) - 2 minutes. more...
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losing 1.8 lb a week
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