Weigh In record (no journal entry) for 15 May 2018
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172.2 lb
Lost so far: 2.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2018:
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942 kcal
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Fat: 21.64g | Prot: 62.19g | Carb: 136.53g.
Breakfast: Coffee with Cream, HEB Split Top Honey Wheat Bread, Egg White, Publix Medium Eggs. Lunch: Pero Family Farms Mini Sweet Peppers, Wilson Produce Sweet Mini Peppers, Gala Apples, StarKist Foods Tuna Creations Ranch. Dinner: Broccoli , Brown Rice, Great Value Tilapia Fillets. Snacks/Other: Prime Time Sweet Mini Peppers , Bananas , Daylight Donuts Glazed Donut. more...
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gaining 1.0 lb a week
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