Weigh In record (no journal entry) for 15 May 2018
|
219.4 lb
Lost so far: 110.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2018:
|
1482 kcal
|
Fat: 54.29g | Prot: 96.92g | Carb: 122.88g.
Lunch: Daisy Sour Cream, Jennie-O 99% Lean Ground Turkey, Birds Eye Riced Cauliflower with Italian Cheese. Dinner: Kroger Crinkle Cut Carrots, Kroger Whole Wheat Tortilla, Jennie-O 99% Lean Ground Turkey, Daisy Sour Cream. Snacks/Other: krinkle Cut Potato spicy queso krinkle cut potato chips, Smartfood White Cheddar Cheese Popcorn, Great Value Mini Pretzel Twists, Quaker Popped - Apple Cinnamon, Log Cabin Sugar Free Syrup, Eggo Nutri-Grain Low Fat Whole Wheat Waffles, Kroger Reduced Fat Turkey Sausage Patties. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ramona0's weight history
|