Weigh In record (no journal entry) for 15 May 2018
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162.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2018:
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1705 kcal
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Fat: 53.89g | Prot: 150.29g | Carb: 160.95g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Sweet Leaf Liquid Stevia, Newman's Own All Natural Chunky Salsa (Medium), Publix Large Grade A Eggs, Bragg Organic Apple Cider Vinegar, All Whites 100% Liquid Egg Whites. Lunch: Publix Low Fat Cottage Cheese, Publix Boneless Skinless Chicken Breast, Kirkland Signature Whole Blueberries. Dinner: Great Value Black Beans Reduced Sodium, Perfect Fit Meals Southwest Style Chicken. Snacks/Other: Bananas , Natures Own Butter Bread, Jif Natural Crunchy Peanut Butter, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Kirkland Signature Extra Fancy Mixed Nuts. more...
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gaining 15.4 lb a week
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