Weigh In record (no journal entry) for 15 May 2018
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179.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2018:
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1641 kcal
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Fat: 42.93g | Prot: 128.91g | Carb: 112.63g.
Breakfast: Strawberries, Siggi's Icelandic Style Skyr Non-fat Yogurt - Orange & Ginger, 365 Organic Shredded Fiesta Blend, Fresh & Easy Pico De Gallo, Egg, 365 Everyday Value vitamin C fizzy drink mix. Lunch: Cucumber (with Peel), Applegate Farms Oven Roasted Turkey Breast, Whole Foods Market Tom Kha Kai Soup. Dinner: Jameson Irish Whiskey, CHicken Puttanesca, Pinot Noir Wine, Lettuce, Cherry Tomatoes, Reese Hearts of Palm. Snacks/Other: Chocolate Chip Cookie Dough Protein Bar (Quest). more...
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2164 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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