Weigh In record (no journal entry) for 15 May 2018
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242.5 lb
Lost so far: 19.8 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2018:
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376 kcal
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Fat: 22.27g | Prot: 34.29g | Carb: 7.91g.
Lunch: Omelete, Coxa de Frango (Pele Não Consumida), Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). more...
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losing 4.1 lb a week
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rasdelima's weight history
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