teesharory's Journal, 15 May 2018

180.3 lb Lost so far: 35.1 lb.    Still to go: 54.7 lb.    Diet followed reasonably well.

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841 kcal

Fat: 30.81g | Prot: 33.95g | Carb: 110.79g.   Breakfast: Bjorg Galettes de Riz Chocolat au Lait Bio, Dolce Gusto Café au Lait. Lunch: Pom'lisse Pommes Rissolées, Tomates, Bénédicta Sauce Crudités Nature Légère, Salade Verte, Haricots Verts, Taillefine Yaourt 0% Myrtille. Dinner: Suzi Wan Sauce Aigre Douce, Taillefine Yaourt Nature 0%, Salade Verte, Traditions d'Asie Nems au Poulet. more...

2212 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Running - 7/mph - 1 hour and 10 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Apple Health - 21 hours and 10 minutes. more...