Weigh In record (no journal entry) for 15 May 2018
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116.8 lb
Lost so far: 11.7 lb.
Still to go: 116.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2018:
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685 kcal
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Fat: 30.99g | Prot: 70.84g | Carb: 25.96g.
Breakfast: Pancakes Proteici. Lunch: Layenberger Fit+Feelgood . Dinner: Zucchine, Salmone Fresco. Snacks/Other: Esselunga Mandorle Sgusciate, Esselunga Mandorle Sgusciate. more...
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losing 3.1 lb a week
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