Weigh In record (no journal entry) for 15 May 2018
|
181.4 lb
Lost so far: 27.2 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2018:
|
1690 kcal
|
Fat: 75.00g | Prot: 119.00g | Carb: 43.00g.
Breakfast: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Lunch: Nordstrom Cobb Salad. Dinner: Maker's Mark Bourbon Whiskey, Our Daily Red Red Wine, Sopraffina 3 Tomato Caprese Salad, Roti Mediterranean Grill Chicken Kabob, Hy-Vee Cream Cheese , Harry & David Smoked Salmon. more...
|
losing 16.8 lb a week
|
|
Other Related Links
Members
|
Jseidlitx's weight history
|