Alaskhah's Journal, 10 May 2010

180.2 lb Lost so far: 3.8 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

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1970 kcal

Fat: 81.22g | Prot: 71.64g | Carb: 247.30g.   Breakfast: ENSURE VANILLA 8 FL OZ, coffee. Lunch: Black Pepper, Sea Salt, Whole Wheat Sandwich Thins, Real Mayonnaise, Boiled Egg, Corn Relish, Tostada, Fancy Shredded Mexican 4 Cheese Blend. Dinner: Beef Brisket, Corn Relish, Bowties Pasta, Tangerines (Mandarin Oranges), Cheddar Cheese, Rotini. Snacks/Other: Whole Wheat Sandwich Thins, Creamy Peanut Butter, V-8 fusion Pomegranate Blueberry, Tribe hummus, Baby Cut Carrots, Select Tiramisu Mousse Cake. more...

2463 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Desk Work - 8 hours. more...