Weigh In record (no journal entry) for 15 May 2018
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216.3 lb
Lost so far: 15.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2018:
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1221 kcal
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Fat: 54.83g | Prot: 73.81g | Carb: 107.90g.
Breakfast: Condi Gelatina Light, Café Expresso, Continente Equilibrio Iogurte Líquido Slim 0% Framboesa. Lunch: Knorr Puré de Batata, Bife de Peru Grelhado, Café Expresso, Condi Gelatina Light. Dinner: Condi Gelatina Light, Sopa de Legumes, Gelados de Morango. Snacks/Other: Morangos com Açúcar, Häagen-Dazs Gelado Caramel Biscuit & Cream, Café Expresso, Chá (Infusão), Atkins Crispbread, Condi Gelatina Light, Pão Torrado, Philadelphia Philadelphia Light, 7UP 7Up Free, Terra Nostra Queijo Flamengo, Matinal Manteiga Magra. more...
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gaining 1.5 lb a week
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