Weigh In record (no journal entry) for 15 July 2012
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164.8 lb
Lost so far: 19.6 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2012:
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1596 kcal
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Fat: 35.36g | Prot: 104.82g | Carb: 187.74g.
Breakfast: Taster's Choice Hazelnut Roast Instant Coffee, COFFMATE SUGAR FREE HZLNT, Strawberries, Berry Blend Low-Fat Granola, Light & Fit Yogurt - Vanilla. Lunch: Watermelon, Cooked Broccoli (Fat Not Added in Cooking), Zucchini (with Salt, Drained, Cooked, Boiled), Brown Rice, Chicken Breast (Skin Not Eaten). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Rice (Medium-Grain, Cooked), Tuna Sashimi, Miso Soup, Chicken Katsu. Snacks/Other: Al Pastor Taco, Boston Lager, Beef Jerky. more...
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3580 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours and 25 minutes, Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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