Weigh In record (no journal entry) for 10 May 2010
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197.0 lb
Lost so far: 63.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2010:
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1564 kcal
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Fat: 45.32g | Prot: 99.61g | Carb: 187.60g.
Breakfast: Instant Grits Butter. Lunch: Light & Fit 0% Plus - Strawberry & Banana, Deli Turkey or Chicken Breast Meat, Soft & Smooth Classic White Bread. Dinner: Churn Style Butter, Corn, Plain or Buttermilk Biscuits, Instant Mashed Potatoes, Chicken Breast (Skin Not Eaten), Asian Slaw Salad. Snacks/Other: Soft Granola Bars. more...
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2411 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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