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Padahal habis makan ayam richeese, eh nggak naik malah turun 😂 #tidaktakutcheatmeal
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121.7 lb
Lost so far: 21.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2018:
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1240 kcal
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Fat: 58.59g | Prot: 81.53g | Carb: 78.61g.
Breakfast: Frisian Flag Full Cream Milk, Tape Singkong. Lunch: Saus Keju, KFC Dada Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nila (Ikan) (Dimasak, Panas Kering), Sayur Lodeh. more...
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losing 0.5 lb a week
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Ika Rachmanila's weight history
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