Алеся Банникова's Journal, 15 May 2018

Weigh In record (no journal entry) for 15 May 2018

143.7 lb Lost so far: 17.2 lb. Still to go: 4.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 May 2018:

1455 kcal

Fat: 93.77g | Prot: 107.24g | Carb: 50.63g. Lunch: Банан, Творог 5%, Оливковое Масло, Шпинат, Аквамарин Сардина в Масле, Яйцо. more...

137 kcal

Activities & Exercise: Yoga - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

losing 0.9 lb a week


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Алеся Банникова's weight history