Weigh In record (no journal entry) for 15 May 2018
|
174.6 lb
Lost so far: 65.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2018:
|
1199 kcal
|
Fat: 97.93g | Prot: 31.74g | Carb: 46.05g.
Breakfast: Zott Śmietanka 30%, Kawa, Mlekovita Masło Polskie. Dinner: Pomidor Malinowy, Sokołów Kiełbasa Wiejska, Polmlek Deser Mleczny Poezja, Hering Koreczki Śledziowe po Kaszubsku. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aniak1202's weight history
|