Weigh In record (no journal entry) for 15 May 2018
|
161.0 lb
Lost so far: 6.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 May 2018:
|
1530 kcal
|
Fat: 45.71g | Prot: 51.89g | Carb: 161.63g.
Breakfast: Egg White, Eggland's Best Hard Cooked Peeled Eggs. Lunch: Sushi with Avocado rolled in Seaweed, Sushi. Dinner: Chianti Wine, Spinach (Chopped or Leaf, Frozen), Kohinoor Mutter Paneer, Kohinoor Aloo Palak. Snacks/Other: Russell Stover Sugar Free Peanut Butter Cups with Stevia. more...
|
|
2891 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Watching TV/Computer - 5 hours, Driving - 50 minutes, Standing - 4 hours, Resting - 1 hour and 10 minutes, Sleeping - 8 hours. more...
|
gaining 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lamb3's weight history
|